In what ways can we prevent skin relaxation When you have a weight loss , You'll be faced with this case . While you experience an incorrect and unplanned regime , you confront with this case . According to nutritionists , If a person follows proper nutritional diet and consume all groups of foods , will not experiencing side effects is very low and insignificant compared to when you use wrong regimes . Protein diet are a sample of incorrect regimes which causes the relaxation of skin . In addition , when a person has a lot of weight loss , Skin loose is quite natural . Ways to prevent loosening and sagging skin : Intake high water , Increase consumption of vegetables ,, because they contain fiber and keep water within themselves and thus contribute a healthy and succulence of skin . The use of multivitamin supplements is also a great help in this regard . The most important vitamins which help to gain health in skin , is vitamin C . Consuming citrus , effervescent tablets of vitamin C and adequate water intake is recommended
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