The best foods for athletes

The best foods for athletes

Which foods must athletes eat after doing exercises? Some foods are so useful which are the best choices to be eaten after doing exercise. We're going to introduce them to you. Athletes, usually focus on foods before and during the practices. Eating after exercise is often open for all. 1- protein: As you practice, your body begin to unload the level of glucose in your blood and must be converted to glycogen. Replace muscle glycogen with a snack. Usually eat a handful of almonds and dried fruit or sports vega, improve the accelerator to replenish muscle glycogen. 2- Water fortified with electrolytes: Always drink rich water electrolytes, immediately after exercise. 3- Cannabis seeds: Hem seeds are of super foods. They are, not only a great source of plant protein, but also they're rich in available omega 3. 4- Dark leafy vegetables: The best source of antioxidants are in fruits and vegetables, especially dark colored vegetables, such as cabbages and Switzerland chard. 5- The powder vegetable protein.


See our Featured post on the new generation of youngsters wealth, the uber reach hipsters with their branded clothes (Gucci, Dolce & Gabbana, prada, tommy, hilfiger, zara, gap, nike, Diesel, Chanel, Bulgari Store, Lacoste, Polo Ralph Lauren, Forever 21 and Bulgari, Dior, Burberry and Bvlgari) and expensive cars (Ferrari, Maserati, Porsche) in here. Imagine the rate of insurance policy on their cars, or how much they pay for car accident expenses such as " personal injury, insurance quotas, lawyer expenses, car repair". It has been said that one of the best opportunities to make a good income is too be their: " Dentist, Architect, Accountant (personal accounting or even do their corporate accounting), or even better be their divorce lawyer.