What is the secret of having permanent fitness

Why some people have the stylish organs without following any regime diet , they eat kinds of foods but they don’t get fat . This question led us to evaluate the behavior of these people and reach to interesting results . You can see the results in the following section : 1- These people do not hurt themselves with their weight and body size : They don’t tie their lucky life and joys , with their appearance , weight and size . These people trust their bodies . 2-These people do not follow the rules of strict dieting : In fact , they have designed the rules of eating foods , on the basis of their physical and mental reaction of their bodies , For example , when they eat too much chocolate , they would get the headache , then they decide not eating chocolate . 3-These people will not feel guilt and shame , When they eat foods


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